July 5

I have eaten a lot of food and this time, I don't feel so good about it.  I would like to lose weight, but I know that I cannot eat the way that I have been and lose weight that way.  I ate more than 4000 calories; I need to lay off of the barbecue for a while.  I have so many healthy food.  It is time I eat more of that and less of the barbeque.