Benefits of a Lower Calorie Diet

I have noticed that the less I eat, the more stressful I am.  I do have an urge to eat much or rather more than I desire to eat.  For the time being, I am comfortable with eating a 1400 calorie diet.  It hasn't been much of a struggle so far.  In fact, food doesn't consume my every thought.  I guess it is because of my food intake.  I have been wiser in my food choices as a result.  I don't have any headaches or anything like that.  In fact I feel great.  I can breathe a little easier.