Trigger foods

I wanted to eat as little as possible today.  However, veggie burger have a greater amount of points than I expected.  I really believe that it is possible to carry on the foods that I ate today to the next day, especially trigger foods.  However, if I wish to lose weight, I have to be totally honest.  I admit that I would leave out extra foods instead of adding them and carry them on to the next day.  I doubt that it would matter because I ate a lot of those trigger foods today.