I need help with the mindless eating

I am need of help.  I did not use Sparkpeople today.  I am ashamed.  I had a hard time eating so much today.  I knew I was going to go over the 1800 calorie limit.  I consumed sandwiches, burgers, fries, ice cream "sundae", cereal, amongst other things.  That was just too much and too unhealthy.  I have learned to rid myself of trigger foods.  I have decided not to purchase trigger foods, which would be of great benefit.