I will change, but for me only. My health is and my overall quality of life are too important for me. I finally have that as a goal. I will apply it to myself. I have made no changes since Friday and I have been eating unhealthy foods. I recall that even though I love foods, they don't always love me. I do know that there are foods that do love me and it is time for me to get my physical and emotional house in order.
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