Food journal based on diet goals and how I created the food journal in the first place.--4/30/16
Meal: Lunch
Time: 11 AM-11:30 AM
Food and drink consumed: cheeseburger and fries with soda (be specific)
Calories: 1800
Carbs: 22
Location: Fast food restaurant
Reflection: Include any improvements that need to be strengths including trigger foods and amounts, for example.
Meal: Breakfast
Time: 8:30 AM - 9:00 AM
Food and drink consumed: 2 boiled eggs, 3 links turkey bacon, 3 sausage links, 1 piece of wheat toast
Calories: 590
Carbs: 45
Fiber: 8 grams
Location: Home
Amount of water an other drinks consumed: 8 oz. glass orange juice , 16 oz. water
Reflection: reflections about the size of the foods in terms of servings
Today is the first of May and I have yet begun to fight. For a long time, I have been overwhelmed with losing weight. Today is no exception. Maybe I should get a notebook. A notebook or journal will help me, or will it? The problems with all of this is that I always make plans. I always have a plan. I never follow it even part time. So why would I get a notebook? I realize that even that could be a waste of time and paper. All I know to do is to deal with the anxiety at hand. Maybe if I could deal with the anxiety, I can also follow the plans and create the daily journal.
Meal: Lunch
Time: 11 AM-11:30 AM
Food and drink consumed: cheeseburger and fries with soda (be specific)
Calories: 1800
Carbs: 22
Location: Fast food restaurant
Reflection: Include any improvements that need to be strengths including trigger foods and amounts, for example.
Meal: Breakfast
Time: 8:30 AM - 9:00 AM
Food and drink consumed: 2 boiled eggs, 3 links turkey bacon, 3 sausage links, 1 piece of wheat toast
Calories: 590
Carbs: 45
Fiber: 8 grams
Location: Home
Amount of water an other drinks consumed: 8 oz. glass orange juice , 16 oz. water
Reflection: reflections about the size of the foods in terms of servings
Today is the first of May and I have yet begun to fight. For a long time, I have been overwhelmed with losing weight. Today is no exception. Maybe I should get a notebook. A notebook or journal will help me, or will it? The problems with all of this is that I always make plans. I always have a plan. I never follow it even part time. So why would I get a notebook? I realize that even that could be a waste of time and paper. All I know to do is to deal with the anxiety at hand. Maybe if I could deal with the anxiety, I can also follow the plans and create the daily journal.
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