Food Journal entry for 6/5/16

CALORIES

CARBS

FAT

PROTEIN

FIBER

Breakfast

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Regular Coffee, brewed from grounds, 16 fl oz ⊗

4

0

0

1

0

Vitafusion Vitamin D3 Gummy Vitamins for adults (2 gummies), 1 serving ⊗

15

3

0

0

0

Slim Fast Optima Creamy Milk Chocolate Shake, 1 serving ⊗

190

25

6

10

5

One a Day Women's Multivitamin, 1 serving ⊗

0

0

0

0

0

Equate Fiber Pills, 0.4 serving ⊗

4

1

0

0

1

BREAKFAST TOTALS:

213

29

6

11

6

Lunch

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Chicken Drumstick- baked no skin, 2 serving ⊗

90

0

4

14

0

Homemade Macaroni and Cheese, 0.75 serving ⊗

351

32

19

14

1

Peas,Field Peas with snaps, 1 serving ⊗

110

21

1

7

4

LUNCH TOTALS:

551

53

24

35

5

Dinner

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Slim Fast Optima Creamy Milk Chocolate Shake, 1 serving ⊗

190

25

6

10

5

DINNER TOTALS:

190

25

6

10

5

Snack

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Slim Fast baked crisps, 1 oz ⊗

100

20

3

2

5

SNACK TOTALS:

100

20

3

2

5

Snack2

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Dole Pineapple Slices in 100% pineapple juice (2 slices), 1.67 serving ⊗

100

25

0

0

2

SNACK2 TOTALS:

100

25

0

0

2

Snack3

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neopolitan ice cream - 1/2 cup, 2.25 serving ⊗

146

18

8

2

0

SNACK3 TOTALS:

146

18

8

2

0

	CALORIES	CARBS	FAT	PROTEIN	FIBER
Totals:	1,300	170	46	60	23
Your Daily Goal:	1,200 - 2,400	248 - 414	49 - 99	60 - 223	25 - 35
Remaining Today:	0 - 1,100	78 - 244	3 - 53	-0 - 163	2 - 12

Reflection:
I wish I had written the time of each meal and snack.  It would have been a much better thing for me.  The amount of calories have come from the slim fast meal plan to be between 1200 and 1300 calories.  I have reached that amount and nothing less, nothing more.