Tracked journals for 4/23/15-4/24/15

Thursday, April 23, 2015

Morning
1  bottle Boost Nutritional Energy Drink	6
Subtotal	6
Midday
2  slice(s) toasted wheat bread	4
1 1/4 serving(s) Sweetened kool aid	2
4  slice Oscar Mayer Bacon	7
4  oz Roger Wood Smoked Sausage	7
1  Veggie Cheese Omelet	2
Subtotal	22
Evening
2  slice(s) Black Label cherrywood thick cut bacon	3
1 1/2 serving(s) Sweetened kool aid	3
3 1/2 oz Roger Wood Smoked Sausage	6
1  Veggie Cheese Omelet	2
Subtotal	14
Anytime
1  bottle Boost Nutritional Energy Drink	6
Subtotal	6
Food PointsPlus values total used	48
Food PointsPlus values remaining	0
Activity
20 min Picking up yard	2
Activity PointsPlus values earned	2
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Friday, April 24, 2015

Morning
1  bottle Boost Nutritional Energy Drink	6
Subtotal	6
Midday
2  slice(s) toasted wheat bread	4
1  Tbsp margarine	3
Subtotal	7
Evening
2  serving(s) mixed vegetables	3
2 1/2 serving(s) Sweetened kool aid	4
3  wings Murrys Chicken Wings	4
1/3 box Great Value Macaroni & Cheese Dinner	6
Subtotal	17
Anytime
No entries for this meal time.
Subtotal	0
Food PointsPlus values total used	30
Food PointsPlus values remaining	15
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Food Journal for 4/22/15

Morning
1  bottle Boost Nutritional Energy Drink	6
Subtotal	6

I drank this shake around 8:30 AM this morning.  Sure it tasted good, but I wonder if I should have eaten something for breakfast.  It would be another way of changing my mind sort of speak. I should not feel strange about this, but I somehow do because I don't feel so good afterwards. I should not feel bad, but considering the number of points I consumed later, maybe the shake was a good meal replacement.

Midday
2  slice(s) Black Label cherrywood thick cut bacon	3
4  slice Oscar Mayer Bacon	7
5  biscuits Pillsbury Biscuits	7
1  packet Quaker Grits	3
Subtotal	20

I consumed this food between 1:30 and 2:00 PM.  I usually don't consume breakfast foods for lunch. However, I did the same thing at dinner as well.  The food was quite good and I feel no guilt despite the large amount of points I consumed.

Evening
2  serving(s) scrambled egg(s)	11
3  slice(s) toasted wheat bread	6
4  oz Roger Wood Smoked Sausage	7
Subtotal	24

I consumed this meal a few minutes ago. (It is now after 8:30 PM)  I consumed however many many points per meal. I should not have consumed over 15-16 points per meal.  However, I was hungry and I didn't consume or overeat too much.  However, the portions were not large, nor were they that small.

Anytime
1  bottle Boost Nutritional Energy Drink	6
Subtotal	6
Food PointsPlus values total used	56
Food PointsPlus values remaining	0
Activity

Wow, I consumed nearly 60 points!  I would feel bad about myself, but I don't.  Not everyday will be so perfect.  I do, however have an average of 6-7 points per day so it isn't too bad.  However, the drink was a great "snack" replacement as well as a meal replacement.  As for activity, I am finally interested in what I want to do.

Food journal for 4/21/15

Tuesday, April 21, 2015

Morning
3/4 cup(s) almonds	12
1  can Coca Cola Cola	0
1  package Special K Cracker Chips	3
Subtotal	15

I consumed breakfast around 8:30-8:45 AM this morning.  I know that this is not the healthiest breakfast that I have consumed.  However, I feel no guilt as I did my best to pick up the healthiest low calorie foods that I could afford.  My health is very important.  I am okay with this, except for the fact that I could have purchased juice instead of soda, which is not a breakfast beverage.  I have learned that everyday is a lesson well-learned.  It would be more points, but at least it would be healthier.  Also, what I should have consumed was only a third to half a bag of raw almonds, not all of them.  That is where the bulk of calories come in.  I realize that I do need to consume smaller portions and learn to eat in moderation if I wish to lose weight.

Midday
3/4 cup(s) frozen cut green beans	0
1 1/2 serving(s) sweetened lemon kool-aid	3
1 1/2 serving(s) Sweetened kool aid	3
1/4 meal Marie Callender's Country Fried Pork Chop	3
5  biscuits Pillsbury Biscuits	7
1/3 box Great Value Macaroni & Cheese Dinner	6
Subtotal	22

I consumed lunch or my "midday" meal just before 2:00 PM.  I was so full to the point of nausea.  I consumed way too much macaroni and drank way too much powdered drink  I won't excuse the powdered drink but I believe that my blood sugar was quickly lowering for a better lack of a term.  In my house, "my blood sugar is falling".  Because of that issue, I consumed many servings of powdered drink with a lot of sugar.  I did consume way too much macaroni.  I believe that a cup of macaroni or less will suffice.  Other than that, I believe that I am learning to consume food in moderation, with the exception of the biscuits. However, I should have consumed only 3, which is one serving instead of nearly 2 more biscuits.

Evening
1  bottle Boost Nutritional Energy Drink	6
Subtotal	6

This energy drink was a meal replacement that I consumed during the 4:00 PM hour.  Even though it was only six points, maybe it should have been a snack.  As a matter of fact, I consumed another shake within minutes of the one above.  I felt no guilt as the shakes didn't taste chalky or anything like that.  I even checked the nutrition of each drink, which isn't usually what I do even when shopping for foods.

Anytime
1/4 cup(s) raisins	3
1  bottle Boost Nutritional Energy Drink	6
Subtotal	9
Food PointsPlus values total used	52
Food PointsPlus values remaining	0

I consumed the raisins just an hour ago within the 8 PM hour.  I consumed just one serving of raisins which was a good thing to do.  Now as far as the points go, it was too many points for a day's worth of food and drink.  Next time I will learn to consume smaller, yet healthy portions, of food.

Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

I am not proud of the fact that I have not checked off the activity.  However, I did take the time to check off the others.  I have consumed much drink and other healthy items.  However, it is time for me to exercise.