Date: 3/31/15
Weight: 302.4 lbs/135 kg
Meal: Breakfast
Time: 8:56 AM
What I ate or drink? Boost Glucose Control Creamy Strawberry Shake
Number of calories: 250
How much or number of ounces: 8 oz.
Where eaten or drank: Home
Feelings and thoughts:
Right:
Wrong:
Meal: Snack 1
Time: 10:30 AM
What I ate or drink? Boost Glucose Control Creamy Strawberry Shake
Number of calories: 250
How much or number of ounces: 8 oz.
Where eaten or drank: Home
Feelings and thoughts:
Right:
Wrong:
Meal: Snack 2
Time: 1:00 PM
What I ate or drink? 6 Peanut butter crackers with
Number of calories: 300
How much or number of ounces: 8 oz.
Where eaten or drank: Home
Feelings and thoughts:
Right:
Wrong:
Meal: Lunch
Time: 1:30 PM
What I ate or drank: 1.5 cup Spaghetti with meat sauce, with 1 sliced homemade white bread, with water
Number of calories: 520
How much or number of ounces: 8 oz.
Where eaten or drank: Home
Feelings and thoughts:
Right:
Wrong:
Meal: Dinner
Time: 6:30 PM
What I ate or drink? 1 cup Macaroni Salad with water
Number of calories: 300
How much or number of ounces: 16 oz.
Where eaten or drank: Home
Feelings and thoughts:
Right:
Wrong:
Meal: Snack 3
Time: 9:00 PM
What I ate or drank: 1 cup Macaroni Salad with 1 cup pears and 1 glass of water
Number of calories: 450
How much or number of ounces : 8 oz.
Feeling and thoughts:
Right:
Wrong:
Total calories: 2070
Total carbs: 325
Total amount of drinks consumed: 6
Daily Summary or reflection: I admit that I every time I try to lose weight I either fail because it feels like I am on a diet. I restrict what I eat oftentimes. It isn't as if I don't know what I to do. Some of it is because of poor choices. Sometimes it also about a fear of failure. There is nothing fun about feeling like I am constantly afraid to fail. The truth is, I have tried everything. How do I overcome this fear of failure? How do I overcome making decisions based on how much or how little I eat? I am just tired of struggling, even with all of the help I am getting.
Weight: 302.4 lbs/135 kg
Meal: Breakfast
Time: 8:56 AM
What I ate or drink? Boost Glucose Control Creamy Strawberry Shake
Number of calories: 250
How much or number of ounces: 8 oz.
Where eaten or drank: Home
Feelings and thoughts:
Right:
Wrong:
Meal: Snack 1
Time: 10:30 AM
What I ate or drink? Boost Glucose Control Creamy Strawberry Shake
Number of calories: 250
How much or number of ounces: 8 oz.
Where eaten or drank: Home
Feelings and thoughts:
Right:
Wrong:
Meal: Snack 2
Time: 1:00 PM
What I ate or drink? 6 Peanut butter crackers with
Number of calories: 300
How much or number of ounces: 8 oz.
Where eaten or drank: Home
Feelings and thoughts:
Right:
Wrong:
Meal: Lunch
Time: 1:30 PM
What I ate or drank: 1.5 cup Spaghetti with meat sauce, with 1 sliced homemade white bread, with water
Number of calories: 520
How much or number of ounces: 8 oz.
Where eaten or drank: Home
Feelings and thoughts:
Right:
Wrong:
Meal: Dinner
Time: 6:30 PM
What I ate or drink? 1 cup Macaroni Salad with water
Number of calories: 300
How much or number of ounces: 16 oz.
Where eaten or drank: Home
Feelings and thoughts:
Right:
Wrong:
Meal: Snack 3
Time: 9:00 PM
What I ate or drank: 1 cup Macaroni Salad with 1 cup pears and 1 glass of water
Number of calories: 450
How much or number of ounces : 8 oz.
Feeling and thoughts:
Right:
Wrong:
Total calories: 2070
Total carbs: 325
Total amount of drinks consumed: 6
Daily Summary or reflection: I admit that I every time I try to lose weight I either fail because it feels like I am on a diet. I restrict what I eat oftentimes. It isn't as if I don't know what I to do. Some of it is because of poor choices. Sometimes it also about a fear of failure. There is nothing fun about feeling like I am constantly afraid to fail. The truth is, I have tried everything. How do I overcome this fear of failure? How do I overcome making decisions based on how much or how little I eat? I am just tired of struggling, even with all of the help I am getting.
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