Meal: Breakfast
Time: 7:38 AM
What I ate or drink? 2 slices of wheat toast
Number of calories: 140
Carbs: 24
How much or number of ounces: 20 oz. coffee + 20 oz. water
Where eaten or drank: Home
Reflection: My breakfast was minimal, if not healthy at best. It is supposed to be a much larger meal than this.
Meal: Lunch
Time: 3:12 PM
What I ate or drink? 1 cup of green beans, 3 oz. beef,
Number of calories: 485
Carbs: 154
How much or number of ounces: 4
0 oz. water
Where eaten or drank: Home
Reflection: I have to measure the amount of food that I eat.
Meal: Snack 1
Time: 6:05 PM
What I ate or drink? 1.25 cup ice cream
Number of calories: 138
Carbs: 43
How much or number of ounces: 20 oz. water
Where eaten or drank: Home
Reflection:1.25 cup of ice cream doesn't seem like much, but I didn't realize that one cup or 1.25 cup of everything would be so much.
Meal: Dinner
Time: 6:30 PM
What I ate or drank? 2.5 cups pineapple chunks
Number of calories: 230
Carbs: 78
Where eaten or drink: Home
Reflection: I should have split the the pineapple chunks into half cups.
Meal: Snack 1
Time: 6:50 PM
What I ate or drink? 2 cup ice cream
Number of calories: 220
Carbs: 40
How much or number of ounces: 20 oz. water
Where eaten or drank: Home
Reflection: Two cups of ice cream doesn't seem like much, However, one cup of ice cream is too much as ice cream is a trigger food of mine. I didn't realize that one cup or the fact that more than 1 cup of everything would be so much.
Meal: Snack 2
Time: 7:08 PM
What I ate or drink? 4.25 cup ice cream
Number of calories: 468
Carbs: 43
How much or number of ounces: 20 oz. water
Where eaten or drank: Home
Reflection:1.25 cup of ice cream doesn't seem like much, but I didn't realize that one cup or 1.25 cup of everything would be so much.
Daily Totals:
Calories: 2005
Carbs: 382
How much or number of ounces: 80 oz. water + 20 oz. coffee
Where eaten or drink: Home
Overall Summary: I consumed too much ice cream even in one setting. The fact of the mutter is, that I should have eaten only less than one cup of ice cream. One serving equals 110 calories worth.
Time: 7:38 AM
What I ate or drink? 2 slices of wheat toast
Number of calories: 140
Carbs: 24
How much or number of ounces: 20 oz. coffee + 20 oz. water
Where eaten or drank: Home
Reflection: My breakfast was minimal, if not healthy at best. It is supposed to be a much larger meal than this.
Meal: Lunch
Time: 3:12 PM
What I ate or drink? 1 cup of green beans, 3 oz. beef,
Number of calories: 485
Carbs: 154
How much or number of ounces: 4
0 oz. water
Where eaten or drank: Home
Reflection: I have to measure the amount of food that I eat.
Meal: Snack 1
Time: 6:05 PM
What I ate or drink? 1.25 cup ice cream
Number of calories: 138
Carbs: 43
How much or number of ounces: 20 oz. water
Where eaten or drank: Home
Reflection:1.25 cup of ice cream doesn't seem like much, but I didn't realize that one cup or 1.25 cup of everything would be so much.
Meal: Dinner
Time: 6:30 PM
What I ate or drank? 2.5 cups pineapple chunks
Number of calories: 230
Carbs: 78
Where eaten or drink: Home
Reflection: I should have split the the pineapple chunks into half cups.
Meal: Snack 1
Time: 6:50 PM
What I ate or drink? 2 cup ice cream
Number of calories: 220
Carbs: 40
How much or number of ounces: 20 oz. water
Where eaten or drank: Home
Reflection: Two cups of ice cream doesn't seem like much, However, one cup of ice cream is too much as ice cream is a trigger food of mine. I didn't realize that one cup or the fact that more than 1 cup of everything would be so much.
Meal: Snack 2
Time: 7:08 PM
What I ate or drink? 4.25 cup ice cream
Number of calories: 468
Carbs: 43
How much or number of ounces: 20 oz. water
Where eaten or drank: Home
Reflection:1.25 cup of ice cream doesn't seem like much, but I didn't realize that one cup or 1.25 cup of everything would be so much.
Daily Totals:
Calories: 2005
Carbs: 382
How much or number of ounces: 80 oz. water + 20 oz. coffee
Where eaten or drink: Home
Overall Summary: I consumed too much ice cream even in one setting. The fact of the mutter is, that I should have eaten only less than one cup of ice cream. One serving equals 110 calories worth.
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