Lay off the unhealthy foods

I forgot to make an entry yesterday.  However, I won't forget today.  I feel pretty good about what I ate.  However, I need to eat healthier, so that I can actually lose weight.  I am frustrated about that but I brought it on myself.  Like I said, I need to eat healthier.  That starts with not frying foods since I ate too many of them.  I also need to lay off the high calorie foods.  I have a host of conditions and illnesses and I should know better.  I would like to change, but I need to start off slow.  Boiling, sauteing, and baking are much better options than frying.  My health depends on what I eat.