Meal plans

I didn't do much exercise but at least I ate fairly well.  My dinner was a large one but I don't feel guilty about eating it.  I feel okay about it.  I wasn't sure if I was going to consume a modest amount of food.  I mostly do a good job eating a modest consumption of food at most meals but sometimes at lunch time is when I ate the bulk of my calories.  I am struggling with eating in moderation at that time on most days.  It is even hard constructing an advanced meal plan throughout the day.  I guess it is that I have underlying issues but that could not be it.