Learning from binging

It is time for me to learn and no longer make excuses.  I just am not happy with myself or my eating habits.  Today is the day that I will make changes.  I need help.  I have been binging for a few days actually.  It is not just hunger.  It isn't greed.  It is a cry for help.  I have given up on me and I am still stressed out.  I thought that my change would not stress me out, but it has.  It is time that I start on myself and get to work.