What I have learned today 10/4/14

I have realized that fruits and vegetables are what I needed.  I have been complaining that I don't consume enough fruits and vegetables and too many starches and sweets.  Well, I consumed yogurt with fruits today as well as desserts.  Lately the desserts have made me ill.  I have been nauseated due to the cake I ate.  Maybe I ate too much of it.  Anyways, I am doing better as of right now as I am typing this.  Apple juice and yogurt with raspberries seem to be a great dinner.  It is nutritious and taste good.  I realize that is what I wanted and needed.  It is so sad that I waste food especially fruits and vegetables.  What is the use if I throw them out and I purchase them for a reason?