I woke up at 4:30 this morning. After I woke up and got ready for the day, I realize that I consumed way too much cereal. It was Honey Nut Cheerios. My intake of cereal has been too much. As a matter of fact, I consumed even more cereal at noon today. It was Raisin Bran Crunch. As much as I love cereal, it is a processed food that has always been a trigger food. I have polycystic ovarian syndrome. Cutting back or eliminating processed foods from my diet would also do wonders for my health. I consumed more than 70 weight watchers points and almost 60 weekly points over. I don't recall eating fruits and vegetables. I also don't recall drinking a lot of water. I did drink some water today but I also drank and still drink a lot of coffee.
As a matter of fact, I miss drinking a lot of water, which would do well for me and for my health. I also realize that I have consumed a lot of bread and dairy for the day and not enough real, natural foods as well. My weight tends to go up and down because of my unhealthy eating habits. I have a "budget" of 45 points. I am disappointed in myself. I wish that I can not worry about mindless eating. I feel frustrated about this for a few reasons. I feel like I have wasted much on the little things instead of what is most important. I even feel some guilt about eating so much. I was afraid that something would be said about my unhealthy eating habits. I know that I am holding myself back from reaching my goals which is to lose fifty pounds and keep it off. I don't care for how I look body wise, but that has to change. I have got to change. I have got to take action before it is too late.
As a matter of fact, I miss drinking a lot of water, which would do well for me and for my health. I also realize that I have consumed a lot of bread and dairy for the day and not enough real, natural foods as well. My weight tends to go up and down because of my unhealthy eating habits. I have a "budget" of 45 points. I am disappointed in myself. I wish that I can not worry about mindless eating. I feel frustrated about this for a few reasons. I feel like I have wasted much on the little things instead of what is most important. I even feel some guilt about eating so much. I was afraid that something would be said about my unhealthy eating habits. I know that I am holding myself back from reaching my goals which is to lose fifty pounds and keep it off. I don't care for how I look body wise, but that has to change. I have got to change. I have got to take action before it is too late.
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