Snack 1
1/10/16
10:50 PM
Pretzel rods 3
Total 3
Should have logged in, but ate one serving of pretzel rods, so I am okay.
Snack 2
1/10/16
11:00 PM
Nature Valley Bar 7,
Black coffee 0
Total 7
Should have also logged in last night. However, I realized that I engaged in mindless eating. I was not watching television so that did nothing to affect my appetite.
Breakfast 11 AM
Cheerios Multi-grain cereal 9
Reduced fat milk 8
Raisin bran crunch 12
Black coffee 0
Total 29
I feel that cereal is an example of a trigger food or rather, trigger foods. I realize that as much as I love cereal, that was way too much. Cereal is something that I often don't measure hence a reason why I overeat.
Lunch 1:00 PM
Chicken Fingers 7
Salad dressing 5
Total 12
I should have eaten more vegetables. However, I am glad that I have correctly logged in. It was ranch dressing and not Italian dressing.
Snack 1 6:30 PM
Almonds 4
Peanuts 26
Total 30
Peanuts should also be measured. While nuts are healthy, I doubt that they are good in small quantities,
Dinner 7:20 PM
Lime-water 0
Total 0
I should have eaten something, but I was not hungry. It does not matter, however. It is best to consume three square meals a day. I guess. If only I have the knowledge of being a nutritionist.
Total points for 1/10-1/11
Weekly Smart Points - 151 points left
Daily Smart Points Value 45
Extra points 36
Right: Eaten breakfast and a light lunch.
Identified trigger and processed foods.
Drank lime water instead of sweetened or powdered drinks.
Wrong: Not measuring foods that are trigger foods, which have been eaten in large quantities.
Consumed too many processed foods.
Consumed too much fattening foods (sweet, processed, fried, etc)
1/10/16
10:50 PM
Pretzel rods 3
Total 3
Should have logged in, but ate one serving of pretzel rods, so I am okay.
Snack 2
1/10/16
11:00 PM
Nature Valley Bar 7,
Black coffee 0
Total 7
Should have also logged in last night. However, I realized that I engaged in mindless eating. I was not watching television so that did nothing to affect my appetite.
Breakfast 11 AM
Cheerios Multi-grain cereal 9
Reduced fat milk 8
Raisin bran crunch 12
Black coffee 0
Total 29
I feel that cereal is an example of a trigger food or rather, trigger foods. I realize that as much as I love cereal, that was way too much. Cereal is something that I often don't measure hence a reason why I overeat.
Lunch 1:00 PM
Chicken Fingers 7
Salad dressing 5
Total 12
I should have eaten more vegetables. However, I am glad that I have correctly logged in. It was ranch dressing and not Italian dressing.
Snack 1 6:30 PM
Almonds 4
Peanuts 26
Total 30
Peanuts should also be measured. While nuts are healthy, I doubt that they are good in small quantities,
Dinner 7:20 PM
Lime-water 0
Total 0
I should have eaten something, but I was not hungry. It does not matter, however. It is best to consume three square meals a day. I guess. If only I have the knowledge of being a nutritionist.
Total points for 1/10-1/11
Weekly Smart Points - 151 points left
Daily Smart Points Value 45
Extra points 36
Right: Eaten breakfast and a light lunch.
Identified trigger and processed foods.
Drank lime water instead of sweetened or powdered drinks.
Wrong: Not measuring foods that are trigger foods, which have been eaten in large quantities.
Consumed too many processed foods.
Consumed too much fattening foods (sweet, processed, fried, etc)
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