Break time.

Taking a break.

WW Journal for 7/9/17

Breakfast: Total points: 28
2 large sausage biscuits

Lunch: Total points : 26
Pot roast
Green Beans
2 Large biscuits

Dinner: Total points: 17
Dried Cranberries
Raisins
Cranberry Juice

Snacks: Total points: 46
2 granola bars
Canned pineapples
Peanut butter, Chocolate Sundae

Total points: 117

Weekly used: 257
Weekly remaining: -215

Full WW points Journal 7/8/17

Breakfast: Total points: 12

Milk 2%, reduced-fat

1 ¹⁄₂ cup(s)

Cheerios Multi Grain cereal

1 cup dry

Lunch: Total points: 56

Juice, cranberry cocktail, regular

8 fl oz 

Juice, orange, fresh

8 fl oz Cranberry Juice

Biscuit, with sausage, fast food

3 serving(s)

Snacks: Total points: 8

Juice, cranberry, diet

8 fl oz

Bacon, cooked, crisp

5 slice(s)

Total points: 76

My WW Full Journal 7/4/17

Breakfast  

Frozen yogurt, chocolate

1 cup(s)

Cherries, fresh

1 cup(s)

Banana(s)

1 large

Total 11 pts.

Lunch

Triscuit Crackers, Original

14 crackers

Ice cream sundae, hot fudge, fast food

1 serving(s)

Ham & cheese sandwich

²⁄₃ serving(s)

Total 31 pts

Dinner

Nutella Hazelnut spread with cocoa

3 Tbsp

Peanut butter, smooth style, with salt

2 Tbsp

Ice cream, vanilla

2 cup(s)

Ruffles Original potato chips

39 chip(s)

KFC BBQ Baked Beans

1 serving(s)

Creamy Caramelized Onion Dip

3 serving(s)

Hot dog on roll, plain

2 serving(s)

Total points 94

Total points 136

Today's WW points

Breakfast
Total 6

Lunch
Total 21

Dinner
Total 13

Snacks
Total 8

Total for today 48
Weekly remaining 35

Several points

Lately, I have been supposed to consume 43 weight watchers points.  Lately, I have eaten less than 40.  I wonder if I am supposed to eat those few points.  I need to read the "rules" on how to use those points.  I have noticed that salty and sugary foods rack up many points.  Those are just one of several links between poor eating habits and the number of points added.  I realize that being careful and being prepared and reading practically everything including watching videos will help me to grow closer to my weight loss goal.  May I be allowed to keep these goals.

At the moment,

At the moment, I am taking a break.  I hope to make another entry tomorrow.

Weight Watchers full journal entry

Breakfast total 14

Milk 2%, reduced-fat

1 cup(s)

Cheese, American

Bread, wheat

2 slice(s)

Lunch total 12

Bread, wheat

3 slice(s)

Chicken, meat only, stewed

1 serving(s)

Dinner Total 13

Raisin Oatmeal

Snacks Total 15
Long grain brown rice
Ritz Reduced fat crackers

Total points: 54

WW Food entry for 6/24/17

Breakfast total 4
Small apple
3 prunes

Lunch total 14

Broccoli with Cheese Sauce

²⁄₃ serving(s)

Mustard greens, cooked, with salt

¹⁄₂ cup(s)

Potatoes, mashed, home-prepared with whole milk added

1 cup(s)

Salisbury steak, with gravy, frozen

1 serving(s)

Dinner total 4
2 Slices honey wheat toast

Snack 1 total
Honey Nut Cheerios with milk 12

Snack 2 total 8
Slice of Lemon Meringue pie .

Total points for the day 42

Progression

Oh no...
I have not entered an entry journal in the last few days.  I have lied.  I have been deceitful.  I have been self, negative, and in denial.  I am also being truthful.  I do complain a lot.  I have also been truthful just now.  I am now being truthful.  I need to finally say or write something positive about myself and be more truthful.  That way, I will grow and not complain about my lack of progress.

Not being so subtle about why

This morning, I consumed trigger foods.  That has been the issue this morning.  I failed to identify what the trigger foods are at times.  They are usually sweets and snacks, even those I would assume are healthy such as almonds and wheat crackers.  I have trouble consuming those in moderation.  As a matter of fact, I have trouble consuming most foods in moderation.  I have consumed way more than the maximum number of Weight Watchers points that I have eaten.  It has been this way for the past few days.  I wish.  Maybe I shouldn't wish, dream, hope, or even desire anymore.  I should just do what (I think or seems to me) is hard and that is the simple advice.  I know losing weight is hard and now I know why.  I am in need of structure and Weight Watchers is affordable and when the points are followed, it works.  Maybe the one that needs work is not the Weight Watchers problem; it is me.

WW Full Journal Entry for 6/17/17

Breakfast
Soft wheat toast with chocolate-hazelnut spread
black coffee
Total points: 12

Lunch
Extra Large Biscuits (3)
Sweet potato (1/2 cup)
Total points: 24

Dinner
Extra Large Biscuits (2)
Total points:  17


Snacks
1/3 cup raisins
canned pineapple
apple
orange
Total Points  8

Total points:  64

WW journal entry for

WW journal entry for 6/16/17

Breakfast
8 fl oz black coffee
3 Tbsp. hazelnut chocolate spread
2 slices soft wheat toast
Points: 17

Lunch
Fast food fries: 40
Ranch dressing
Turkey Cheeseburger
Tossed salad
Points: 19

Dinner
Turkey Cheeseburger
Fast food fries (20 pieces)
Points: 10

Snack
Cheese sandwich
Points: 4

Point total: 50
Weekly remaining: 24

Tomorrow.

I will be right back tomorrow.

Printed out journal entry for 6/13/17

• 
  

  Breakfast Total 6Points

  Save meal

  • 

    Sunkist Cara cara orange

    1 item(s)
• 00 Points
• 

  Red Del Apple, Red, Small, West

  1 apple
• 00 Points
• 

  Great Value Peanut, almond and dark chocolate chewy protein bar

  1 bar(s)
• 66 Points
Lunch Total 8Points
Save meal
• 

  Shrimp and Chicken Jambalaya

  1 ¹⁄₂ serving(s)
• 88 Points
Dinner Total 8Points
Save meal
• 

  Orange(s)

  1 large
• 00 Points
• 

  Apple(s), fresh

  1 small
• 00 Points
• 

  Shrimp and Chicken Jambalaya

  1 ¹⁄₂ serving(s)
• 88 Points
Snacks Total 20Points
Save meal
• 

  Wheat Thins Crackers, Oven Baked, Toasted Pita, Original

  16 crackers
• 44 Points
• 

  Cheerios Honey Nut Sweetened wholegrain oat cereal with honey and almond flavor

  2 cup(s)
• 1111 Points
• 

  Milk 2%, reduced-fat

  1 cup(s)
5

Weight Watchers

For the past two days, I have joined Weight Watchers.  This is my fourth time joining the program.  I realize that it could be more difficult along the way.  I guess that would means that I would have to exercise.  Unfortunately, I won't be able to have a created journal entry.  Unless I write down all of my entries, I will be unable to create a printable entry of all of what I created.  So far, so good, however.  I so far have three pounds.  That is a good start.

Full printable

June 8, 2017

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Folger's Coffee - Black Silk, 16.5 oz.	0	0g	0g	0g	0mg	0mg	0g	0g
Great Value - Fig Bars, 4 cookies (28g)	200	40g	4g	2g	0mg	220mg	24g	2g
Great Value - Raisins Kc, 80 g	240	64g	0g	2g	0mg	0mg	48g	2g
Lunch
Velveeta - Rotini and Cheese, 1 cup	310	40g	12g	11g	20mg	830mg	4g	3g
Dinner
Black Coffee - Coffee 8oz Black (2), 16 oz (1 cup)	0	0g	0g	1g	0mg	0mg	0g	0g
Extra Lean Ham - Luncheon Meat, 3 ounces	90	0g	2g	15g	41mg	534mg	0g	0g
white american - Cheese, 2 slice	120	4g	9g	6g	30mg	500mg	2g	0g
Tuscan' Flatbread's - Pesto Flatbread, 0.5 bread	170	24g	6g	5g	0mg	270mg	1g	1g
ranch dressing - Dressing, 1 tbsp	70	1g	7g	1g	5mg	130mg	1g	0g
Organic - Cucumber, 52 g	8	2g	0g	0g	0mg	1mg	1g	0g
Radishes, raw, 2 cup slices	37	8g	0g	2g	0mg	90mg	4g	4g
Banacol - Banana, 1 medium banana	110	29g	0g	1g	0mg	0mg	21g	4g
Snack1
Great Value - Peanut Butter & Chocolate Chip Chewy Granola Bars, 1 bar (24g)	100	18g	3g	2g	0mg	80mg	7g	1g
Snack 2
365 - Baked Woven Wheats, 16 crackers	220	48g	2g	6g	0mg	340mg	0g	6g
TOTAL:	1,675	278g	45g	54g	96mg	2,995mg	113g	23g

Taking action

Today was a time to take action.  I did not today.  I will start right now.  I have taken the time to overeat.  I have learned to not only allow my "love" for processed foods to overtake me.  I have also learned to take action by caring enough myself  to be and feel sicker. I am a diabetic and my goal is to have it reverse.  My desire is to lose the extra weight and being healthy and fit.  I wonder where I should really begin.

June 3, 2017 full journal entry

June 3, 2017

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Coffee - Black Coffee, No Sugar, 2 mug (8 fl oz)	4	0g	0g	1g	0mg	10mg	0g	0g
Great Value - Dried Cherries, 0.25 cup	130	32g	0g	1g	0mg	0mg	27g	1g
Great Value - Fig Bars, 8 cookies (28g)	400	80g	8g	4g	0mg	440mg	48g	4g
Lunch
Tuscan' Flatbread's - Pesto Flatbread, 1 bread	340	48g	12g	10g	0mg	540mg	2g	2g
California Avocado - Avocado, 0.5 avocado	161	2g	14g	2g	0mg	7mg	1g	6g
PA grocery - Tzatkiki, 30 g	70	1g	6g	1g	10mg	110mg	0g	0g
Generic - Turkey Lean Sliced, 2.5 oz	120	2g	7g	12g	55mg	900mg	1g	0g
Radish - Radish, 9 gm-1 large	1	0g	0g	0g	0mg	4mg	0g	0g
Dinner
Tuscan' Flatbread's - Pesto Flatbread, 0.5 bread	170	24g	6g	5g	0mg	270mg	1g	1g
California Avocado - Avocado, 0.5 avocado	161	2g	14g	2g	0mg	7mg	1g	6g
white american - Cheese, 2 slice	120	4g	9g	6g	30mg	500mg	2g	0g
Extra Lean Ham - Luncheon Meat, 3 ounces	90	0g	2g	15g	41mg	534mg	0g	0g
Coffee - - - Decaf, 8 oz	3	0g	0g	0g	0mg	6mg	0g	0g
Snack1
Chocolate-flavored hazelnut spread, 1 serving 2 TBSP	200	23g	11g	2g	0mg	15mg	20g	2g
Honey Wheat - Toast, 2 slice	140	26g	2g	6g	0mg	250mg	4g	2g
Snack 2
365 - Baked Woven Wheats, 20 crackers	275	60g	3g	8g	0mg	425mg	0g	8g
Snack 3
Great Value - Dried Cherries, 0.25 cup	130	32g	0g	1g	0mg	0mg	27g	1g
Cranberries - Dried, sweetened, 0.33 cup	123	33g	1g	0g	0mg	1mg	26g	2g
TOTAL:	2,638	369g	95g	76g	136mg	4,019mg	160g	35g

Printalbe food journal entry for 5/31/17

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Coffee - Black Coffee, No Sugar, 2 mug (8 fl oz)	4	0g	0g	1g	0mg	10mg	0g	0g
Thk - Cinnamon Raisin Oatmeal, 1 package	390	50g	11g	13g	0mg	15mg	8g	10g
Lunch
Dh Homemade - Macaroni & Cauliflower Cheese, 1 Portion	520	0g	20g	0g	0mg	0mg	0g	0g
Dinner
Orieda - Fast Food Fries, 15 oz - 27 pieces	800	115g	30g	10g	0mg	2,200mg	5g	10g
Snack1
Oranges - Orange, 1 c	62	15g	0g	1g	0mg	0mg	12g	3g
Snack 2
Peanut Butter - Peanut Butter and Jelly Sandwich, 1 sandwich	320	32g	17g	10g	0mg	320mg	13g	3g
TOTAL:	2,096	212g	78g	35g	0mg	2,545mg	38g	26g

Full Journal Entry for 5/30/17

May 30, 2017

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Lunch
Rice - White, glutinous, cooked, 1 cup	169	37g	0g	4g	0mg	9mg	0g	2g
Homemade - Baked Chicken With Chicken Gravy, 2 oz	200	3g	1g	12g	33mg	110mg	0g	0g
Green - Beans, 1 cup	40	8g	0g	2g	0mg	580mg	4g	4g
Bunny Bread - Honey Wheat, 2 slice	140	28g	2g	6g	0mg	260mg	4g	2g
Dinner
Dh Homemade - Macaroni & Cauliflower Cheese, 1 Portion	520	0g	20g	0g	0mg	0mg	0g	0g
Snack1
Apples - Apples, 1 medium apple	80	22g	0g	0g	0mg	0mg	16g	5g
Oranges - Orange, 1 c	62	15g	0g	1g	0mg	0mg	12g	3g
Snack 2
OreIda - Fast Food Fries, 108 pieces	600	96g	24g	8g	0mg	1,760mg	4g	8g
OreIda - Fast Food Fries, 108 pieces	600	96g	24g	8g	0mg	1,760mg	4g	8g
TOTAL:	2,411	305g	71g	41g	33mg	4,479mg	44g	32g

Food Journal entry for 5/27/17

May 27, 2017

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Grandma sycamore - Honey Grain Bread, 2 slice	220	40g	3g	8g	0mg	480mg	8g	2g
Smucker's Strawberry - Jam, 0.5 oz	50	13g	0g	0g	0mg	1mg	12g	0g
Apples - Apples, 1 medium apple	80	22g	0g	0g	0mg	0mg	16g	5g
Milk - Reduced fat, 2% milkfat, 1 cup	122	11g	5g	8g	20mg	100mg	12g	0g
Lunch
Austin Crackers - Peanut Butter Crackers, 1 package (39g)	190	23g	9g	4g	0mg	300mg	5g	1g
Orange - Juice, 8 oz	110	26g	1g	2g	0mg	15mg	22g	1g
Jif - Reduced Fat Peanut Butter, 4 tbsp	380	30g	24g	14g	0mg	400mg	8g	4g
Dinner
Pineapples - Pineapples, 2 cup	280	0g	0g	0g	0mg	0mg	32g	0g
Juice - Orange Juice (Simply Orange), 16 fl oz	220	52g	0g	4g	0mg	0mg	46g	4g
Snack1
Rice - Brown, long-grain, cooked, 1 cup	216	45g	2g	5g	0mg	10mg	1g	4g
TOTAL:	1,868	262g	44g	45g	20mg	1,306mg	162g	21g

Food Diary Entry for 5/25/17

Your Food Diary For:

Thursday, May 25, 2017

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Coffee - ♥, 1 cup	0	0	0	0	0	0
Thk - Cinnamon Raisin Oatmeal, 1.5 package	585	75	17	20	23	12
Add Food Quick Tools	585	75	17	20	23	12
Lunch
Homemade Pbj - Peanut Butter and Strawberry Preserves Sandwich, 1 Sandwich	400	52	17	9	185	12
Coffee - ♥, 1 cup	0	0	0	0	0	0
Lay's - Lightly Salted Chips, 1.4 OZ (15 CHIPS)	224	22	14	3	119	1
Add Food Quick Tools	624	74	31	12	304	13
Dinner
Generic - Salmon With Tomatoes & Basil, 4 oz. Fillet	248	3	10	35	367	0
Add Food Quick Tools	248	3	10	35	367	0
Snack1
Apples - Apples, 1 medium apple	80	22	0	0	0	16
Coffee - ♥, 1 cup	0	0	0	0	0	0
Add Food Quick Tools	80	22	0	0	0	16
Snack 2
Toast & Peanut Butter - Crackers, 6 Pieces (39g)	220	25	11	5	220	4
Add Food Quick Tools	220	25	11	5	220	4
Snack 3
Add Food Quick Tools
Totals	1,757	199	69	72	914	45
Your Daily Goal	1,800	225	60	90	2,300	62
Remaining	43	26	-9	18	1,386	17
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

If every day were like today...   You'd weigh 283.8 lbs in 5 weeks

Break.

I am taking a break today.  I'll be back tomorrow.

Break.

I am taking a break today.  I'll be back tomorrow.

Full Printable Journal Entry for 5/23/17

May 23, 2017

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Coffee - Black Coffee, No Sugar, 2 mug (8 fl oz)	4	0g	0g	1g	0mg	10mg	0g	0g
Bananas, raw, 1 large (8" to 8-7/8" long)	121	31g	0g	1g	0mg	1mg	17g	4g
Apples - Apples, 1 medium apple	80	22g	0g	0g	0mg	0mg	16g	5g
Lunch
Pilsbury - Corn Bread Biscuit, 3 biscuit	570	84g	21g	12g	0mg	1,830mg	24g	2g
Homemade - Macaroni N' Cheese, 226 grams cooked	310	41g	29g	15g	30mg	280mg	2g	0g
Kirkland - Canned Peaches, 0.5 cup	70	17g	0g	0g	0mg	5mg	14g	1g
Homemade - Breaded Fried Pork Chop, 100 g	317	14g	19g	21g	91mg	601mg	1g	1g
Butter - Margarine, 1 Tbsp	100	0g	11g	0g	0mg	150mg	0g	0g
Peas, green, cooked, boiled, drained, with salt, 1 cup	134	25g	0g	9g	0mg	382mg	9g	9g
Snack1
Raisins, seedless, 1 small box (1.5 oz)	129	34g	0g	1g	0mg	5mg	25g	2g
TOTAL:	1,835	268g	80g	60g	121mg	3,264mg	108g	24g

Printable Journal entry for 5/22/17

May 22, 2017

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Prunes - Prunes, 0.25 cup or 5 pieces	100	26g	0g	1g	0mg	0mg	15g	3g
Coffee - Black Coffee, No Sugar, 2 mug (8 fl oz)	4	0g	0g	1g	0mg	10mg	0g	0g
Homemade - Oatmeal With Almond Milk, 0.25 cup	40	8g	1g	1g	0mg	19mg	4g	1g
Lunch
Generic - Toasted Cheese Sandwich, 1 sandwich	320	1g	9g	7g	25mg	180mg	0g	0g
Dinner
peanut butter snack - Peanut Butter and Crackers, 6 tbsp.	570	69g	27g	12g	0mg	0mg	0g	0g
Snack1
Pineapples - Pineapples, 2.25 cup	315	0g	0g	0g	0mg	0mg	36g	0g
Snack 2
Jiffy Peanut Butter - Peanutbutter, 4 Tbs	380	12g	32g	14g	0mg	270mg	6g	4g
Ritz - Reduced Fat Crackers, 12 Crackers	168	26g	5g	2g	0mg	360mg	5g	0g
TOTAL:	1,897	142g	74g	38g	25mg	839mg	66g	8g