Printable Journal entry for 5/22/17

May 22, 2017

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Prunes - Prunes, 0.25 cup or 5 pieces	100	26g	0g	1g	0mg	0mg	15g	3g
Coffee - Black Coffee, No Sugar, 2 mug (8 fl oz)	4	0g	0g	1g	0mg	10mg	0g	0g
Homemade - Oatmeal With Almond Milk, 0.25 cup	40	8g	1g	1g	0mg	19mg	4g	1g
Lunch
Generic - Toasted Cheese Sandwich, 1 sandwich	320	1g	9g	7g	25mg	180mg	0g	0g
Dinner
peanut butter snack - Peanut Butter and Crackers, 6 tbsp.	570	69g	27g	12g	0mg	0mg	0g	0g
Snack1
Pineapples - Pineapples, 2.25 cup	315	0g	0g	0g	0mg	0mg	36g	0g
Snack 2
Jiffy Peanut Butter - Peanutbutter, 4 Tbs	380	12g	32g	14g	0mg	270mg	6g	4g
Ritz - Reduced Fat Crackers, 12 Crackers	168	26g	5g	2g	0mg	360mg	5g	0g
TOTAL:	1,897	142g	74g	38g	25mg	839mg	66g	8g