I have not added menus for the past few days. I have to write down all that I have eaten and drank. Well, I have consumed all food and drink at home today. I am okay, but I am still hungry. I realize that mentally, I can lose weight. It is up to me to do so.
Breakfast
Apple
Raisins
9:50 AM
Lunch
Bacon
Scrambled Cheese eggs
Buttered toast
Milk
10:30 AM
As for dinner for now, I am trying to find something healthy to eat. It is almost 7 PM and I realize that I consume dinner and at least one snack during the day. I realize that I need that I am a diabetic who needs to watch her diet. I have not consumed healthier foods enough. I need to cook more and to actually do something about all of the things that I have learned concerning eating a healthy diet.
Breakfast
Apple
Raisins
9:50 AM
Lunch
Bacon
Scrambled Cheese eggs
Buttered toast
Milk
10:30 AM
As for dinner for now, I am trying to find something healthy to eat. It is almost 7 PM and I realize that I consume dinner and at least one snack during the day. I realize that I need that I am a diabetic who needs to watch her diet. I have not consumed healthier foods enough. I need to cook more and to actually do something about all of the things that I have learned concerning eating a healthy diet.
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