May 3

Sunday, May 03, 2015

Morning
2  bottle Boost Nutritional Energy Drink	13
Subtotal	13
Midday
1  cup(s) cooked white rice	5
1/4 Turkey Wings	3
Subtotal	8
Evening
2  oz pretzel(s)	6
2/3 serving(s) fast food ham and cheese sandwich	6
16  crackers Keebler Town House Town House Pita Mediterranean Herb Oven Baked Crackers	5
Subtotal	17
Anytime
1/3 cup(s) mixed salted dry roasted nuts	8
1  serving(s) fast food hot fudge sundae	8
Cereal and Milk	5
Subtotal	21
Food PointsPlus values total used	59
Food PointsPlus values remaining	0
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

I realize that it was time to consume more fruits and vegetables during meals.  At least I finally got in some much needed activity.  Between 8:00 PM and 10 PM, I consumed most of my foods yesterday.  I just got back from the grocery store and I tend to consume a large meal or two.  That is when I need to not only make a list, but I need to make a plan.

May 1-May2

Friday, May 01, 2015

Morning
1  item(s) 2" square fast food brownie	7
45  chips Doritos Doritos Baked! Tortilla Chips Nacho Cheese	10
1  package Reeses Candy	6
1  bottle Coca Cola Cola	3
Subtotal	26
Midday
1/2 serving(s) fast food large double patty hamburger with condiments and vegetables	7
Subtotal	7
Evening
1 1/2 cup(s) unsweetened canned peach(es)	0
1  Fried Pork Chops	6
2 1/2 Homemade Biscuits	12
Subtotal	18
Anytime
No entries for this meal time.
Subtotal	0
Food PointsPlus values total used	51
Food PointsPlus values remaining	0
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Saturday, May 02, 2015

Morning
1  bottle Boost Nutritional Energy Drink	6
Subtotal	6
Midday
1 1/2 Fried Pork Chops	8
3 1/2 Homemade Biscuits	16
Subtotal	24
Evening
1 1/2 cup(s) unsweetened canned peach(es)	0
1  Fried Pork Chops	6
Subtotal	6
Anytime
3  bottle Boost Nutritional Energy Drink	19
1/3 Sweet Potato Pudding	3
Subtotal	22
Food PointsPlus values total used	58
Food PointsPlus values remaining	0
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

I am doing okay.  Whenever I say that, that means that I am not doing all of the things I should be doing, like drinking water and eating fruits and vegetables.  That is why I think making a meal plan or menu is so important.  I am a diabetic and I would like to lose 1-2 pounds a week which would take about a year to do so.  I am over 100 pounds overweight, and I know it will be hard.  Learning how to eat is very important to me and so is exercise.  It doesn't look to be that way judging from the lack of activity, but I would like to change.  I have all of these plans and all of these schedules that I have no idea what to do with them.  I also have trouble eating in moderation at times.  I tend to consume larger portions of food.