July 3 Journal entry

FRIDAY, JULY 3, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Great Value Fully Cooked Chicken Nuggets (5 nuggets), 1.6 serving	336	21	21	16	24	0	800	0	0	56	0
BBQ Sauce - Kraft Spicy Honey BBQ Sauce, 2 tbsp	60	0	15	0	0	0	440	0	0	0	0
	396	21	36	16	24	0	1,240	0	0	56	0
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Drink Mix, Great Value, Grape, 64 oz	40	0	0	0	0	0	80	0	0	0	0
BBQ Sauce - Kraft Spicy Honey BBQ Sauce, 6 tbsp	180	0	45	0	0	0	1,320	0	0	0	0
homemade meatloaf, 1.25 serving	350	11	28	33	0	0	0	0	0	0	0
	570	11	73	33	0	0	1,400	0	0	0	0
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Ham and Cheese Sandwich, 1 sandwich	352	15	33	21	291	13	771	4	19	58	9
	352	15	33	21	291	13	771	4	19	58	9
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Ham and Cheese Sandwich, 1 sandwich	352	15	33	21	291	13	771	4	19	58	9
	352	15	33	21	291	13	771	4	19	58	9
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Breyer's Sugar Free Vanilla Ice Cream, 1 cup	160	0	0	0	0	0	0	0	0	0	0
Almond Butter, 1 tbsp	98	9	3	2	121	4	2	12	3	0	0
Chocolate Hazelnut Spread, 1 tbsp	90	6	9	1	0	0	2	0	0	0	0
	348	14	12	3	121	4	4	12	3	0	0
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Nabisco Wheat Thins Ranch (14 crackers), 2 serving	280	10	40	4	90	4	460	0	0	0	0
	280	10	40	4	90	4	460	0	0	0	0
	2,298	87	227	97	816	34	4,646	20	41	173	18
	1400 - 2000	47 - 67	175 - 250	70 - 100	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200

Journal entry for July 2, 2015

THURSDAY, JULY 2, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Boost Glucose Control, 1.33 serving	253	9	21	21	213	47	239	13	67	13	67
	253	9	21	21	213	47	239	13	67	13	67
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
*macaroni & cheese, great value, 1 cup	320	11	43	12	170	15	860	0	25	20	0
	320	11	43	12	170	15	860	0	25	20	0
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Boost Glucose Control, 1.33 serving	253	9	21	21	213	47	239	13	67	13	67
	253	9	21	21	213	47	239	13	67	13	67
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
	825	30	86	55	596	108	1,339	27	158	47	133
	1400 - 2000	47 - 67	175 - 250	70 - 100	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200

Journal entry 7/1/15

WEDNESDAY, JULY 1, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100
Boost Glucose Control, 1.33 serving	253	9	21	21	213	47	239	13	67	13	67
	253	9	21	21	213	92	239	26	167	13	167
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
*macaroni & cheese, great value, 2 cup	640	22	86	24	340	30	1,720	0	50	40	0
Bread Corn bread 1pc=65g, 65 gram(s)	170	5	30	4	0	15	430	4	10	25	2
Fried Fish, 1.5 fillet	317	17	23	20	437	2	726	8	6	46	25
Collard Greens, 2 cup	120	0	12	8	0	32	120	0	0	0	0
	1,247	44	151	56	777	79	2,996	12	66	111	27
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Boost Glucose Control, 1.33 serving	253	9	21	21	213	47	239	13	67	13	67
	253	9	21	21	213	47	239	13	67	13	67
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Boost Glucose Control, 1.33 serving	253	9	21	21	213	47	239	13	67	13	67
	253	9	21	21	213	47	239	13	67	13	67
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
	2,005	72	215	120	1,415	264	3,714	65	365	151	327
	1894 - 2494	63 - 83	237 - 312	95 - 125	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200