July 3 Journal entry

FRIDAY, JULY 3, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Great Value Fully Cooked Chicken Nuggets (5 nuggets), 1.6 serving	336	21	21	16	24	0	800	0	0	56	0
BBQ Sauce - Kraft Spicy Honey BBQ Sauce, 2 tbsp	60	0	15	0	0	0	440	0	0	0	0
	396	21	36	16	24	0	1,240	0	0	56	0
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Drink Mix, Great Value, Grape, 64 oz	40	0	0	0	0	0	80	0	0	0	0
BBQ Sauce - Kraft Spicy Honey BBQ Sauce, 6 tbsp	180	0	45	0	0	0	1,320	0	0	0	0
homemade meatloaf, 1.25 serving	350	11	28	33	0	0	0	0	0	0	0
	570	11	73	33	0	0	1,400	0	0	0	0
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Ham and Cheese Sandwich, 1 sandwich	352	15	33	21	291	13	771	4	19	58	9
	352	15	33	21	291	13	771	4	19	58	9
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Ham and Cheese Sandwich, 1 sandwich	352	15	33	21	291	13	771	4	19	58	9
	352	15	33	21	291	13	771	4	19	58	9
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Breyer's Sugar Free Vanilla Ice Cream, 1 cup	160	0	0	0	0	0	0	0	0	0	0
Almond Butter, 1 tbsp	98	9	3	2	121	4	2	12	3	0	0
Chocolate Hazelnut Spread, 1 tbsp	90	6	9	1	0	0	2	0	0	0	0
	348	14	12	3	121	4	4	12	3	0	0
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Nabisco Wheat Thins Ranch (14 crackers), 2 serving	280	10	40	4	90	4	460	0	0	0	0
	280	10	40	4	90	4	460	0	0	0	0
	2,298	87	227	97	816	34	4,646	20	41	173	18
	1400 - 2000	47 - 67	175 - 250	70 - 100	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200