Journal entry 7/1/15

WEDNESDAY, JULY 1, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100
Boost Glucose Control, 1.33 serving	253	9	21	21	213	47	239	13	67	13	67
	253	9	21	21	213	92	239	26	167	13	167
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
*macaroni & cheese, great value, 2 cup	640	22	86	24	340	30	1,720	0	50	40	0
Bread Corn bread 1pc=65g, 65 gram(s)	170	5	30	4	0	15	430	4	10	25	2
Fried Fish, 1.5 fillet	317	17	23	20	437	2	726	8	6	46	25
Collard Greens, 2 cup	120	0	12	8	0	32	120	0	0	0	0
	1,247	44	151	56	777	79	2,996	12	66	111	27
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Boost Glucose Control, 1.33 serving	253	9	21	21	213	47	239	13	67	13	67
	253	9	21	21	213	47	239	13	67	13	67
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Boost Glucose Control, 1.33 serving	253	9	21	21	213	47	239	13	67	13	67
	253	9	21	21	213	47	239	13	67	13	67
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
	2,005	72	215	120	1,415	264	3,714	65	365	151	327
	1894 - 2494	63 - 83	237 - 312	95 - 125	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200