July 13

I need to count everything I eat and drink.  Nibbling is something that I do quite often and so is consuming fruit juices at night.  I sometimes overeat only to carry it over to the next day.  That is not good for it is dishonest.  I need to log food in what I eat today and learn from whatever mistakes I make that day.  I am glad that I did not do that today.  I feel pretty good about my diet but I need to lay off of the bread, nutella, and peanut butter.  I also need to log them in next time.