July 23

I ate a rather large lunch today.  How I am going to eat the rest of the day, I don't know.  Yesterday was a good day because I ate half of my calories during half of the day.  I do feel like I am not eating more or less than I should have been.  I do worry too much about my food intake.  I feel like I allow food to dictate and dominate.  I have been stressed out about it lately and it has caused me to gain weight instead of lose weight.  The best thing I can do to lose weight is to take my time and be mindful.