My very own food journal. I guess this will be a food and drink consumption journal rather. I am not sure if this will a traditional one, however. It will most likely also contain views on diet, exercise, and weight.
Saturday, July 20, 2013
Unhealthy habits
I need to eat healthier foods for all of my meals and limit the junk and processed foods. I sometimes eat as if I have no will power. Lately, I have not been losing weight in a healthy fashion. That is a painful look at how I have treating myself lately. I feel like giving up. It is great that I am under the calorie limit, yet it is not great that I don't practice mindful, healthy eating. Having Tostitos for breakfast and a sandwich and more chips for lunch is not a healthy way to eat. I should have had some fruit or some cereal for breakfast and then a sandwich and a smaller portion of chips or vegetables. That would be good. Maybe I should no longer eat cereal or binge on snacks most of the day either. I am only hurting myself.
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