Being grateful and examining my eating habits

I will have to be careful with how I eat because of my health.  I am not always careful and I am not always proud of myself when I eat.  I am grateful for the 25-30 pounds that I have lost so far.  I only want to do well for myself.  I am doing well for myself but the problem is I felt that I was losing weight too slowly.  Maybe I am not.  Maybe it was one of those cases where I need to examine myself and where I am really going.