Musing for 9/24/14

I admit that I have gotten lazy in the last few days so I guess it will be a longer musing for my entry today.  I also admit that sweet drinks and any kind of snacks are my weakness.  It is also true for crackers.  I want to lose the weight and thankfully enough, I have.  I feel so much better about myself because the amount I weigh right now is less than 300 lbs.  I feel pretty good about weighing less than 300 lbs.  I am out of that mark and while I consume food for 1-2lb. per week.  I am proud of myself.  I do need help so that I won't overeat.  I have spent more time consuming fruits, vegetables, and wheat and grains and that is a good thing.  However, I really need to change my diet if I am to lose weight and also to keep it off.