Like I have been doing

I like I do everyday, ate a lot of food regardless of the amount of salt and sugar versus the number of fruits and vegetables that I have had.  There were the "good" days where I "behaved" myself.  Then there were the days that I ate poorly and didn't care.  Well, today I as a medium, not a happy medium but at a medium nevertheless.  What is worse: an entire can full of pineapples or a large breakfast containing fatty foods?Well neither of them sounded great but I realize that I no longer need to take anything concerning my diet, or lack of a set diet, for granted.