Mindfulness

I need to be mindful of what I eat.  Today, I learned just that, to be mindful of what I eat.  I gained more than 8 pounds in the last few days, which I should have learned was detrimental to my health and my peace of mind.  I have been frustrated lately about my weight and my lack of weight loss.  I have been at a plateau for a while and yet I continue to lose and gain, lose and gain, lose and gain.  Now, I have been motivated to apply what I have learned to my life.  I need help in applying those weight loss and diet principles and those meal plans that I have to my daily life.  I hope to lose weight soon by eating a proper, healthy diet and exercise.