Healthy

Yesterday I wrote about eating properly.  I realize that first I need to eat healthy so that I can eat properly.  I have little idea how to eat healthy.  I would like to know about healthy eating and fitness.  I would like to be anything but a stick in the mud when it comes to how I live life.  When it comes to food and everything else, I have gotten too comfortable.  I need to get out of my comfort zone, whatever that may be.  I ate a large lunch and a very small breakfast.  It was over 20 points. Now that is a large meal.  Allow me to reflect on that for a moment, if not for the rest of the day.