Eating better than I should but not enough

Lately I have made an improvement and I have finally eaten food that both my mother and I eat.  It is good that she does tend to eat healthier than I on average.  Neither of us don't fully rely on processed foods, but I know that they are not my friends.  I have PCOS and it is important that I eradicate or limit the amount of processed foods that I consume.  It is also important that I plan my meals in advance and not spend my days frying foods and then eating too much of the "bad stuff".  I am doing better calorie-wise and health-wise, but I have to do a better job of keeping in mind that I have diabetes as well.