My cares and concerns

Following a meal plan has been fruitless.  I am not going to stop but it has been frustrating working through an issue that I have.  It is overeating.  I am not sure if it is psychological but it sure is rough to have.  I don't know if it is a major problem that requires counseling but I realize that counseling is certainly an option.  I guess I have to keep it simple.  Fruits, vegetables, and whole grains are a classic example of keeping it simple.  Losing weight is a journey and though I have fallen off this weekend, I will have to get back on the straight and narrow path.  I need to see this journey like I view Christianity.  Christians will walk the narrow path but even the straight and narrow have its unpaved areas and its temptations.  Now I will have to deal with mine.