Weight Watchers tracked menu 4/30/15

Thursday, April 30, 2015

Morning
1/2 serving(s) restaurant type peanut butter and jelly sandwich	6
1  bottle Boost Nutritional Energy Drink	6
Subtotal	12
Midday
1  bottle Boost Nutritional Energy Drink	6
Subtotal	6
Evening
1  serving(s) fast food large double patty hamburger with condiments and vegetables	14
1 1/3 serving(s) Spanish rice	9
Subtotal	23
Anytime
12  fl oz Coke Cola	0
17  chips Lays Potato Chips	4
1  bottle Boost Nutritional Energy Drink	6
Subtotal	10
Food PointsPlus values total used	51
Food PointsPlus values remaining	0
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Sample food journal 2

5:45-8:00 AM
Breakfast
Greek Yogurt with honey, and 1 cup grapes
1 8-oz. glass of natural juice
1 cup coffee

9:00-9:30 AM
Snack 1
Banana
1 8-oz. glass of water

* During exercise, drink 1 8-oz. glass of water

11:00 AM -12: PM
Lunch
3 ounces of steak, 1.5  cup broccoli, small baked potato with natural cheese and light sour cream
1 8-oz. glass water

2-2:30 PM
Snack 2
Blueberry yogurt smoothie

3:00-3:30 PM
Exercise - Walk for 10 minutes
1 8-oz. glass water

* After exercise, drink 1 8-oz. glass of water

4-6:30 PM
Dinner
3 oz. of steak, 1 cup broccoli, 1 cup brown rice
1 8-oz. glass water

7-8:00 PM
Exercise- Walk for 10 minutes
* After exercise, drink 1 8-oz. glass of water

8-8:15 PM
Snack 3
1/4 cup slivered almonds
1 8-oz. glass water

8:30-9 PM
Snack 4
Cup strawberries
1 8-oz. glass water

Sample: I am doing well.  I feel very refreshed with a clear mind because I exercised for an hour total today. I have a hormonal condition in which losing weight is hard and in which I tend to get hungry a lot.  I have no reason to feel guilty.  In fact, I am proud of myself.

Sample food journal

5-5:30 AM
Exercise
Walk for 20 minutes.

6:00-8 AM
Breakfast
Boiled eggs, turkey sausage, bacon, and wheat toast

9:30 AM
Snack 1
Greek or frozen yogurt, fruit (grapes or strawberries)

10:00-10:30 AM
Exercise
Walk for 20 minutes

11:00 AM -12:30 PM
Lunch
Grilled chicken, Quinoa with mushrooms, broccoli and carrots

2-2:30 PM
Snack 2
Lemon-Banana Smoothie

4-6:30 PM
Dinner
Grilled chicken salad with kale, spinach, and tomatoes with salad dressing

7-8:00 PM
Play exercise dvd for 15-30 minutes

8-9:00 PM
Snack 3
Wheat crackers

Comments: If only all of my days are like this.  I wouldn't have to worry about feeling so guilty because I ate healthy, meaning the portions are moderate and smaller than I would normally eat.  It should be enough to satisfy me but not too much food at that.  I would consider that I would consume just one serving or an ounce or a cup or a tablespoon or two, but that is difficult to do sometimes.  It would be all worth it.

Weight Watchers tracked menu 4/26/15

Sunday, April 26, 2015

Morning
1  bottle Boost Nutritional Energy Drink	6
Subtotal	6
Midday
1  serving(s) mashed potatoes	3
1  cup(s) cooked green beans	0
1  serving(s) brown mushroom gravy	1
1/3 box Great Value Macaroni & Cheese Dinner	6
4  biscuits Pillsbury Biscuits	5
1 1/2 Southern Oven-Fried Chicken Breast	8
1  Sweet Potatoe Pudding	7
Subtotal	30
Evening
3/4 cup(s) frozen cut green beans	0
1  Southern Oven-Fried Chicken Breast	6
1  Sweet Potatoe Pudding	7
Subtotal	13
Anytime
4  slice(s) toasted wheat bread	8
1/2 serving(s) Sweetened kool aid	1
5  crackers Ritz Crackers	2
Subtotal	11
Food PointsPlus values total used	60
Food PointsPlus values remaining	0
Activity
10 min Playing with animals, only active periods (light effort)	1
Activity PointsPlus values earned	1
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Food journal for 4/25/15

Saturday, April 25, 2015

Morning
1  bottle Boost Nutritional Energy Drink	6
Subtotal	6
Midday
1 1/2 serving(s) macaroni salad	10
Subtotal	10
Evening
1 1/2 serving(s) macaroni salad	10
3  wings Murrys Chicken Wings	4
Subtotal	14
Anytime
3  slice(s) wheat bread	5
1 1/2 serving(s) Sweetened kool aid	3
1 1/2 cup(s) cooked broccoli	0
15  crackers Ritz Crackers	5
1  bottle Boost Nutritional Energy Drink	6
Subtotal	19
Food PointsPlus values total used	49
Food PointsPlus values remaining	0
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

I did not feel guilty about the food I ate.  In fact, I feel fine. I admit that I should have eaten some healthier food other than the barbecued chicken and the macaroni salad.  I also have to admit that I do drink way too much powdered drink.  I too have to admit that some of the food I consumed in the "snack"/anytime section was consumed the night before.  I need to be more honest about what I consume during the course of a day. Being honest is beneficial into helping me to lose weight so that I can track whatever mistakes I made so that I won't repeat making the same mistake(s) over again. Broccoli was the last thing I ate today; right now it is 8:12 PM. It wouldn't be such a bad thing if I were to space out my meals and snacks and plan them a day ahead.  I also planned to consume less than 10 extra points for the "snack"/anytime section.  That is more difficult than I care to admit.  The biggest part of this journey is how to eat healthy and to eat smart.