Journal entry for 7/7/14

The macaroni and cheese I ate wasn't that healthy.  In fact, I added more cheese to the macaroni which would make it even less healthy.  I admit that it was quite good but I consumed nearly 600 calories on the macaroni and cheese alone.  I don't feel guilty about what I ate.  In fact, I feel pretty good about what I consumed.  I am very happy about eating more in moderation, well, for the most part.