Meal Plan for today 7/21/14

Breakfast

Toast

2% milk

Raisin Nut Bran

Strawberry Preserves

Orange Juice

Lunch

Beans and brown rice

Chicken Wings

Dinner

Beans and brown rice

Snack 1

Cake

Ice Cream

Snack 2

Honey Nut Cheerios 

2% milk

Snack 3

Peanuts

This is what over 2300 calories looks like.  I am frustrated today because I ate dinner too soon.  I feel like I have blown my diet.  Getting back on is quite difficult for me but I have learned that getting back on the saddle sore is better than staying on the ground sore.  The truth is, I just don't want to try anymore.  I wanna do it.  That is what I thought I was going to do today.  The food wasn't bad food but there were areas where the portions weren't moderate.  However, I cannot say I am miserable, but I would like to eat within a reasonable range.