Breakfast
Clover Honey
Honey Raisin Oatmeal
Lunch
Chicken Rotini Soup
Black Beans
Wheat bread
Dinner
Black Beans
Chicken Rotini Soup
Snack 1
Orange
Snack 2
Peanut Butter Crackers
2% milk
Snack 3
Oven baked fries
This is what I would call healthy eating out of the past few days. There are no fried foods but I did consume too many peanut butter crackers. I have an appointment tomorrow and my eating habits will be examined so to speak. My doctor always asks me what I consume the day before. I hope to lose some weight but I realize that I have a long way to go before I lose weight. I want to lose weight and though it is not as urgent, I need to take my health more seriously and make it more urgent. Weight loss is very important because I have diabetes and I would like to take fewer medications and thus be healthier. I hoped that today's menu is the start of a brand new change.
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