Toast
Strawberry Preserves
Orange
Orange Juice
Lunch
Cake
Ice Cream
Chicken Wings
Macaroni and cheese
Dinner
Pasta Salad
Snack
Pineapple Chunks
Today I did a much better job of consuming fruits and vegetables today than I did yesterday. I realize that when it comes to my food intake, I need to be more serious about my overall health. I am concerned that because of my weight gain and my poor eating habits that I will have to "start over". I may need a new strategy of avoiding mindless eating and continually making poor choices. I have an appointment later this week and I feel like I have to eat healthy not just for me, but for my doctor. She has gotten at me about this and I wish to hear another report. I know it sounds crazy but that is how I feel. I would like to lose the weight and keep it off.
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