Cliches ironically speak the truth

Today was a disappointing day overall.  The food was certainly good but still, I sometimes don't always think about what to eat during the course of a day and the effects every bite would have on my health.  Fried chicken tastes good, but what is healthier is baked or broiled chicken.  I wish there was a next time wouldn't be so cliched but it is a lesson to learn here.  I realize how much I hate saying that too.  Even though they are cliched, it is the truth.  Sometimes the truth hurts.