Today's entry 11/18/14

The truth is, I overate.  This just means that I have eaten and drank over the calorie limit.   I followed, or at least try to follow, the proposed menu.  I almost did with the chicken tomato stew.  This stew was a thick stew with chicken, tomatoes, and loads of vegetables such as corn, green bell peppers, onions, and lima beans.  I don't feel guilty about what I ate, yet I realize that I should have not consumed the white rice, which is not as healthy as brown rice.  I guess there will be tomorrow.