Food Journal entry 9/29/16

Breakfast＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Blueberry Pancake	3	252	33	9	6
100% Orange Juice	1	112	25	0	1
Margarine	1.25	75	0	8	0
Log Cabin Original Maple Syrup	1.33	266	70	0	0
Bacon	4	240	0	20	16
		945	128	37	23

Lunch＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Cherry Tomatoes	1	18	3	0	0
Ranch & Bacon - Suddenly Pasta Salad	1.33	425	41	25	8
		443	44	25	8

Dinner＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Suddenly Salad Ranch & Bacon	2	320	62	2	0
		320	62	2	0

Snacks＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Wheat Toast	2	90	18	0	6
Raisins	1	85	22	0	0
Brewed Coffee	2	4	0	0	0
		179	40	0	6

Cals	Chol	Sodium	Fiber	Sugar	Carbs	Fat	Prot
1887	143mg	3310mg	9g	84g	274g	64g	37g
Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal. Set Custom Nutrient Goals
1961	294mg	2353mg	25g	39g	196g	66g	147g
Percent of your Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal
96%	49%	141%	36%	215%	140%	97%	25%