Journal entry for 9/27/16

Breakfast＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Raisins	2	170	44	0	0
Graham Crackers Gingerbread	1	130	24	3	2
Vanilla Almond Milk	1	91	15	2	1
Coffee, Black	0.25	0	0	0	0
		391	83	5	3

Lunch＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Velveeta Cheesy Skillets Dinner Kit, Creamy Beef Stroganoff	1	220	30	8	7
Blueberry Muffin Homemade	2	364	60	10	4
		584	90	18	11

Dinner＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Velveeta Cheesy Skillets Dinner Kit, Creamy Beef Stroganoff	1	220	30	8	7
Blueberry Muffin Homemade	2	364	60	10	4
		584	90	18	11

Snacks＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Blueberry Banana Almondmilk Smoothie	1	110	22	2	1
Wheat Toast	2	90	18	0	6
Strawberries	1	46	11	0	0
		246	51	2	7

SUMMARY

Cals	Chol	Sodium	Fiber	Sugar	Carbs	Fat	Prot
1805	20mg	2849mg	14g	161g	314g	43g	32g
Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal. Set Custom Nutrient Goals
1961	294mg	2353mg	25g	39g	196g	66g	147g
Percent of your Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal
92%	7%	121%	56%	413%	160%	65%	22%