Journal entry 9/25/16

Breakfast＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Grahams	1	130	22	4	2
		130	22	4	2

Lunch＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Barbecue Chicken	1	339	37	1	40
Shells & Cheese, 2% Milk	1	330	57	4	15
Whole Grain Bread	1	140	22	4	4
		809	116	9	59

Dinner＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Strawberries	1	46	11	0	0
Peanut Butter Sandwich	1	274	20	17	9
		320	31	17	9

Snacks＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Popcorn	2	300	30	20	4
		300	30	20	4

Cals	Chol	Sodium	Fiber	Sugar	Carbs	Fat	Prot
1559	117mg	2300mg	16g	62g	199g	50g	74g
Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal. Set Custom Nutrient Goals
1968	295mg	2362mg	25g	39g	197g	66g	148g
Percent of your Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal
79%	40%	97%	64%	159%	101%	76%	50%