Breakfast＋
| Serving | Cals | Carbs | Fat | Prot | Track | Del |
|---|---|---|---|---|---|---|---|
| Home-Fried Potatoes |
1
| 157 | 30 | 2 | 4 | ||
| Plain Bagel |
1
| 289 | 56 | 1 | 11 | ||
| Cream Cheese |
1
| 40 | 1 | 3 | 1 | ||
| Bacon |
1.5
| 105 | 0 | 9 | 6 | ||
| Jam, Strawberry |
1
| 50 | 13 | 0 | 0 | ||
| Mountain Dew The Dark Knight Rises |
2
| 220 | 62 | 0 | 0 | ||
| Coffee, Black |
0.25
| 0 | 0 | 0 | 0 | ||
| Granulated (White) Sugar |
3
| 48 | 12 | 0 | 0 | ||
909
|
174
|
15
|
22
|
Lunch＋
| Serving | Cals | Carbs | Fat | Prot | Track | Del |
|---|---|---|---|---|---|---|---|
| Cheeseburger |
1
| 280 | 25 | 13 | 15 | ||
| Fast Food French Fries |
2
| 320 | 0 | 18 | 0 | ||
600
|
25
|
31
|
15
|
Dinner＋
| Serving | Cals | Carbs | Fat | Prot | Track | Del |
|---|---|---|---|---|---|---|---|
| Fast Food French Fries |
2
| 320 | 0 | 18 | 0 | ||
320
|
0
|
18
|
0
|
Snacks＋
| Serving | Cals | Carbs | Fat | Prot | Track | Del |
|---|---|---|---|---|---|---|---|
| Vanilla Almond Milk |
1
| 91 | 15 | 2 | 1 | ||
| Good Morning Blueberry Smoothie |
1
| 145 | 25 | 0 | 10 | ||
236
|
40
|
2
|
11
|
| Cals | Chol | Sodium | Fiber | Sugar | Carbs | Fat | Prot |
|---|---|---|---|---|---|---|---|
| 2065 | 79mg | 2345mg | 5g | 127g | 239g | 66g | 48g |
Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal. Set Custom Nutrient Goals
| |||||||
| 1961 | 294mg | 2353mg | 25g | 39g | 196g | 66g | 147g |
| Percent of your Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal | |||||||
| 105% | 27% | 100% | 20% | 326% | 122% | 100% | 33% |
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