Planning

I plan to plan my meals more often.  I do tend to overeat even with the way I planned it.  I tended to consume too many fried foods.  Chicken fried steak is quite good when one knows how to cook it right.  I read the recipe for it and as it turned out, it turned out well.  I am however concerned if it was under cooked or over cooked.  I also consume a lot of fruits and vegetables today as well.  I hope to consume healthier foods and eat cake and ice cream as indulgences.