There is hope after all

I realize that while things are not perfect right now, maybe there is some hope after all.  I did feel like a failure, but I brought it on myself.  I wish that I could just prepare in advance without having to worry about going off of the plan and changing my mind.  My idea of breakfast is what I put into my mouth before 11:00 am.  That has got to change.  I picked up a book about healthy eating and the benefits of healthy eating. There are many benefits health wise to food, so maybe I need to know how to better take care of myself with a healthy diet without all of the guilt and stress that goes with poor eating habits.