My lesson for Wednesday the 28th

Lesson for today?  Yes, I do have a lesson for today.  It is to eat breakfast.  Breakfast I guess is the most important meal of the day.  I fasted today for medical reasons since I had a doctor's appointment, but that is not always wise to fast.  I ate leftovers, which is what I usually eat in the middle of the week.  I tend to eat what is available, not what is healthy.  Next time when I go to the store, I will definitely buy what I need and what is healthy.  I hope to lose my excess weight within the course of a year and keep it off.  That is my goal. That is my lesson for today.