Weight Watchers Food Journal 5/8/14

Morning
1  slice(s) toasted wheat bread	2
1/2 serving(s) restaurant-type family-style hash browns	3
1  oz Neufchâtel cheese	2
1  patty Great Value Pork Sausage Patties	6
Subtotal	13
Midday
3  oz cooked farmed Atlantic salmon fillet(s)	4
1  cup(s) cooked frozen kale	0
1  cup(s) cooked spinach (salted)	0
1  cup(s) cooked couscous	4
Subtotal	8
Evening
1  small fresh apple(s)	0
1  small orange(s)	0
8  cookies Oreo Cookies	16
Subtotal	16
Anytime
1  small fresh apple(s)	0
3  pieces Dove Chocolate Candies	4
4  pieces Hersheys Mildly Sweet Chocolate	3
1  bar Nature Valley Granola Bars	4
Subtotal	11
Food PointsPlus values total used	48
Food PointsPlus values remaining	0
Activity
5 min walking, (slow pace, 3.0 mph or less)	1
Activity PointsPlus values earned	1
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity