Printalbe food journal entry for 5/31/17

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Coffee - Black Coffee, No Sugar, 2 mug (8 fl oz)	4	0g	0g	1g	0mg	10mg	0g	0g
Thk - Cinnamon Raisin Oatmeal, 1 package	390	50g	11g	13g	0mg	15mg	8g	10g
Lunch
Dh Homemade - Macaroni & Cauliflower Cheese, 1 Portion	520	0g	20g	0g	0mg	0mg	0g	0g
Dinner
Orieda - Fast Food Fries, 15 oz - 27 pieces	800	115g	30g	10g	0mg	2,200mg	5g	10g
Snack1
Oranges - Orange, 1 c	62	15g	0g	1g	0mg	0mg	12g	3g
Snack 2
Peanut Butter - Peanut Butter and Jelly Sandwich, 1 sandwich	320	32g	17g	10g	0mg	320mg	13g	3g
TOTAL:	2,096	212g	78g	35g	0mg	2,545mg	38g	26g

Full Journal Entry for 5/30/17

May 30, 2017

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Lunch
Rice - White, glutinous, cooked, 1 cup	169	37g	0g	4g	0mg	9mg	0g	2g
Homemade - Baked Chicken With Chicken Gravy, 2 oz	200	3g	1g	12g	33mg	110mg	0g	0g
Green - Beans, 1 cup	40	8g	0g	2g	0mg	580mg	4g	4g
Bunny Bread - Honey Wheat, 2 slice	140	28g	2g	6g	0mg	260mg	4g	2g
Dinner
Dh Homemade - Macaroni & Cauliflower Cheese, 1 Portion	520	0g	20g	0g	0mg	0mg	0g	0g
Snack1
Apples - Apples, 1 medium apple	80	22g	0g	0g	0mg	0mg	16g	5g
Oranges - Orange, 1 c	62	15g	0g	1g	0mg	0mg	12g	3g
Snack 2
OreIda - Fast Food Fries, 108 pieces	600	96g	24g	8g	0mg	1,760mg	4g	8g
OreIda - Fast Food Fries, 108 pieces	600	96g	24g	8g	0mg	1,760mg	4g	8g
TOTAL:	2,411	305g	71g	41g	33mg	4,479mg	44g	32g

Food Journal entry for 5/27/17

May 27, 2017

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Grandma sycamore - Honey Grain Bread, 2 slice	220	40g	3g	8g	0mg	480mg	8g	2g
Smucker's Strawberry - Jam, 0.5 oz	50	13g	0g	0g	0mg	1mg	12g	0g
Apples - Apples, 1 medium apple	80	22g	0g	0g	0mg	0mg	16g	5g
Milk - Reduced fat, 2% milkfat, 1 cup	122	11g	5g	8g	20mg	100mg	12g	0g
Lunch
Austin Crackers - Peanut Butter Crackers, 1 package (39g)	190	23g	9g	4g	0mg	300mg	5g	1g
Orange - Juice, 8 oz	110	26g	1g	2g	0mg	15mg	22g	1g
Jif - Reduced Fat Peanut Butter, 4 tbsp	380	30g	24g	14g	0mg	400mg	8g	4g
Dinner
Pineapples - Pineapples, 2 cup	280	0g	0g	0g	0mg	0mg	32g	0g
Juice - Orange Juice (Simply Orange), 16 fl oz	220	52g	0g	4g	0mg	0mg	46g	4g
Snack1
Rice - Brown, long-grain, cooked, 1 cup	216	45g	2g	5g	0mg	10mg	1g	4g
TOTAL:	1,868	262g	44g	45g	20mg	1,306mg	162g	21g

Food Diary Entry for 5/25/17

Your Food Diary For:

Thursday, May 25, 2017

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Coffee - ♥, 1 cup	0	0	0	0	0	0
Thk - Cinnamon Raisin Oatmeal, 1.5 package	585	75	17	20	23	12
Add Food Quick Tools	585	75	17	20	23	12
Lunch
Homemade Pbj - Peanut Butter and Strawberry Preserves Sandwich, 1 Sandwich	400	52	17	9	185	12
Coffee - ♥, 1 cup	0	0	0	0	0	0
Lay's - Lightly Salted Chips, 1.4 OZ (15 CHIPS)	224	22	14	3	119	1
Add Food Quick Tools	624	74	31	12	304	13
Dinner
Generic - Salmon With Tomatoes & Basil, 4 oz. Fillet	248	3	10	35	367	0
Add Food Quick Tools	248	3	10	35	367	0
Snack1
Apples - Apples, 1 medium apple	80	22	0	0	0	16
Coffee - ♥, 1 cup	0	0	0	0	0	0
Add Food Quick Tools	80	22	0	0	0	16
Snack 2
Toast & Peanut Butter - Crackers, 6 Pieces (39g)	220	25	11	5	220	4
Add Food Quick Tools	220	25	11	5	220	4
Snack 3
Add Food Quick Tools
Totals	1,757	199	69	72	914	45
Your Daily Goal	1,800	225	60	90	2,300	62
Remaining	43	26	-9	18	1,386	17
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

If every day were like today...   You'd weigh 283.8 lbs in 5 weeks

Break.

I am taking a break today.  I'll be back tomorrow.

Break.

I am taking a break today.  I'll be back tomorrow.

Full Printable Journal Entry for 5/23/17

May 23, 2017

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Coffee - Black Coffee, No Sugar, 2 mug (8 fl oz)	4	0g	0g	1g	0mg	10mg	0g	0g
Bananas, raw, 1 large (8" to 8-7/8" long)	121	31g	0g	1g	0mg	1mg	17g	4g
Apples - Apples, 1 medium apple	80	22g	0g	0g	0mg	0mg	16g	5g
Lunch
Pilsbury - Corn Bread Biscuit, 3 biscuit	570	84g	21g	12g	0mg	1,830mg	24g	2g
Homemade - Macaroni N' Cheese, 226 grams cooked	310	41g	29g	15g	30mg	280mg	2g	0g
Kirkland - Canned Peaches, 0.5 cup	70	17g	0g	0g	0mg	5mg	14g	1g
Homemade - Breaded Fried Pork Chop, 100 g	317	14g	19g	21g	91mg	601mg	1g	1g
Butter - Margarine, 1 Tbsp	100	0g	11g	0g	0mg	150mg	0g	0g
Peas, green, cooked, boiled, drained, with salt, 1 cup	134	25g	0g	9g	0mg	382mg	9g	9g
Snack1
Raisins, seedless, 1 small box (1.5 oz)	129	34g	0g	1g	0mg	5mg	25g	2g
TOTAL:	1,835	268g	80g	60g	121mg	3,264mg	108g	24g

Printable Journal entry for 5/22/17

May 22, 2017

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Prunes - Prunes, 0.25 cup or 5 pieces	100	26g	0g	1g	0mg	0mg	15g	3g
Coffee - Black Coffee, No Sugar, 2 mug (8 fl oz)	4	0g	0g	1g	0mg	10mg	0g	0g
Homemade - Oatmeal With Almond Milk, 0.25 cup	40	8g	1g	1g	0mg	19mg	4g	1g
Lunch
Generic - Toasted Cheese Sandwich, 1 sandwich	320	1g	9g	7g	25mg	180mg	0g	0g
Dinner
peanut butter snack - Peanut Butter and Crackers, 6 tbsp.	570	69g	27g	12g	0mg	0mg	0g	0g
Snack1
Pineapples - Pineapples, 2.25 cup	315	0g	0g	0g	0mg	0mg	36g	0g
Snack 2
Jiffy Peanut Butter - Peanutbutter, 4 Tbs	380	12g	32g	14g	0mg	270mg	6g	4g
Ritz - Reduced Fat Crackers, 12 Crackers	168	26g	5g	2g	0mg	360mg	5g	0g
TOTAL:	1,897	142g	74g	38g	25mg	839mg	66g	8g

Free Printable Journal Entry for 5/20/17

May 20, 2017

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Black - Tea, 10 oz	2	0g	0g	0g	0mg	3mg	0g	0g
Bananas, raw, 1 large (8" to 8-7/8" long)	121	31g	0g	1g	0mg	1mg	17g	4g
great value - greek yogurt, 1.5 container	195	30g	0g	18g	0mg	120mg	29g	0g
Lunch
Ore Ida - Tater Tots, 86 g	160	20g	8g	2g	0mg	420mg	1g	2g
Sonic - Cheeseburger - Ketchup, Mustard, 0.5 Burger	314	0g	8g	8g	30mg	42mg	0g	0g
Biscuitville - Iced Tea-sweetened, 16 oz	280	71g	0g	0g	0mg	0mg	69g	0g
Dinner
Tater tots - Tater Tots, 10 servings	160	20g	8g	2g	0mg	330mg	1g	2g
Five Guys - Cheeseburger - Ketchup, Lettuce, Tomato, 0.4 Burger (2 Patties and Bun)	349	17g	22g	19g	66mg	486mg	6g	1g
Pepsi - Pepsi - Diet Pepsi, 222 mL	0	0g	0g	0g	0mg	25mg	0g	0g
Lipton - Ice Tea Sweetened With Splenda, 20 oz	0	1g	0g	0g	0mg	0mg	0g	0g
TOTAL:	1,581	190g	46g	50g	96mg	1,427mg	123g	9g

Full Printable Entry for 5/18/27

May 18, 2017

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Homemade - Oatmeal With Almond Milk, 1 cup	159	31g	3g	4g	0mg	76mg	14g	4g
Bananas, raw, 1 large (8" to 8-7/8" long)	121	31g	0g	1g	0mg	1mg	17g	4g
Raisins, seedless, 2 small box (1.5 oz)	257	68g	0g	3g	0mg	9mg	51g	3g
Lunch
Velveeta Shells & Cheese - Macaroni and Cheese, 1 cup	360	49g	12g	13g	20mg	880mg	4g	2g
Homecooked - Collard Greens, 1 cup (190g)	49	9g	1g	4g	0mg	0mg	0g	6g
White Rice - White-rice, 1 cup	200	53g	0g	4g	0mg	0mg	0g	1g
Gravy - Gravy, 3 tbsp(s)	19	2g	1g	1g	4mg	203mg	1g	0g
Sweet Potato Pudding, 1 cup	336	66g	4g	8g	140mg	82mg	0g	6g
Dinner
Outtakes - Tomato and Avocado Salad, 4 ounce	165	7g	14g	5g	17mg	358mg	2g	4g
Flatout Flatbread - Wrap, 2 flatbread	200	30g	4g	18g	0mg	480mg	2g	16g
Herdez - Salsa Verde (J), 0.5 cup	5	2g	0g	0g	0mg	310mg	0g	0g
Daisy - Sour Cream, 2 Tbsp	40	2g	3g	2g	10mg	25mg	2g	0g
Dole - Shredded Lettuce, 1.5 cups 3oz (85g)	10	3g	0g	1g	0mg	10mg	2g	1g
TOTAL:	1,921	353g	42g	64g	191mg	2,434mg	95g	47g

Full printable food journal entry for 5/17/17

May 17, 2017

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Bananas, raw, 4.2 ounce	90	23g	0g	1g	0mg	1mg	12g	3g
Coffee - Black Coffee, No Sugar, 1 mug (8 fl oz)	2	0g	0g	0g	0mg	5mg	0g	0g
Lunch
Kroger - Chicken Thigh, Fried, 3 oz	158	6g	10g	18g	169mg	75mg	0g	0g
Chicken Breast - Pan Fried, 1/2 Breast	161	0g	4g	29g	78mg	68mg	0g	0g
Outtakes - Pasta Salad, 1 cup	239	40g	6g	7g	1mg	679mg	5g	4g
Homemade From Vch - Biscuit, 1 Biscuit	280	34g	13g	6g	0mg	860mg	3g	1g
Birds Eye - Broccoli/ Cheese, 2 cup	240	21g	13g	8g	13mg	1,307mg	8g	3g
Mcdonald's - Sweet Tea (Large), 48 fl oz cup	330	81g	0g	2g	0mg	15mg	81g	0g
Pepsi - Pepsi - Diet Pepsi, 222 mL	0	0g	0g	0g	0mg	25mg	0g	0g
Orange - Juice, 8 oz	110	26g	1g	2g	0mg	15mg	22g	1g
Coffee - Black Coffee, No Sugar, 3 mug (8 fl oz)	6	0g	0g	1g	0mg	15mg	0g	0g
Dinner
Herdez - Salsa Verde (J), 0.5 cup	5	2g	0g	0g	0mg	310mg	0g	0g
Fruit - Banana (Large), 1 banana (136 g)	121	31g	0g	2g	0mg	1mg	17g	4g
Flatout Flatbread - Wrap, 1 flatbread	100	15g	2g	9g	0mg	240mg	1g	8g
Cheese - Cheddar Shredded - Mild, 1 oz or 1/4 cup	110	1g	9g	7g	30mg	180mg	0g	0g
Usda - Tea, Unsweet (Iced), 8 oz	2	0g	0g	0g	0mg	10mg	0g	0g
TOTAL:	1,954	280g	58g	92g	291mg	3,806mg	149g	24g

Full printable food journal entry for 5/16/17

May 16, 2017

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Lunch
French Fries - Crinkle Cut, 80 g	260	32g	14g	3g	0mg	170mg	0g	3g
Cheeseburger - Cheeseburger, 1 Burger	300	33g	12g	15g	40mg	680mg	7g	2g
ketchup - Ketchup :), 17 g	20	5g	0g	0g	0mg	160mg	4g	0g
Mustard - Mustard, 1 tbs	0	0g	0g	0g	0mg	0mg	0g	0g
Mountain Dew - 20oz Bottle, 1 bottle	290	77g	0g	0g	0mg	100mg	77g	0g
Dinner
Milk - Reduced fat, 2% milkfat, 2 cup	244	23g	10g	16g	39mg	200mg	25g	0g
Cheerios - Honey Nut Cherrios, 2.25 cup	330	66g	5g	6g	0mg	480mg	27g	6g
Snack1
Ritz - Reduced Fat Crackers, 20 Crackers	140	22g	4g	2g	0mg	300mg	4g	0g
Diet Pepsi - 24 Oz, 24 oz	0	0g	0g	0g	0mg	25mg	0g	0g
Snack 2
Prunes - Prunes, 0.3 cup or 5 pieces	120	31g	0g	1g	0mg	0mg	18g	4g
Coffee - Brewed from grounds, 2 cup (8 fl oz)	5	0g	0g	1g	0mg	9mg	0g	0g
TOTAL:	1,709	289g	45g	44g	79mg	2,124mg	162g	15g

Printable full journal entry for 5/6/17

May 6, 2017

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Land O'frost - Ham Lunchmeat, 4 slices	60	1g	2g	8g	25mg	580mg	1g	0g
Cheese, neufchatel, 1 oz	72	1g	6g	3g	21mg	95mg	1g	0g
Grandma sycamore - Honey Grain Bread, 2 slice	220	40g	3g	8g	0mg	480mg	8g	2g
Smucker's Strawberry - Jam, 0.5 oz	50	13g	0g	0g	0mg	1mg	12g	0g
Coffee - Black Coffee, No Sugar, 2 mug (8 fl oz)	4	0g	0g	1g	0mg	10mg	0g	0g
Lunch
Almarai - Mixed Orange Juice, 2 cup	241	60g	0g	0g	0mg	0mg	0g	0g
Coffee - Brewed from grounds, 1 cup (8 fl oz)	2	0g	0g	0g	0mg	5mg	0g	0g
Tater tots - Tater Tots, 20 servings	320	40g	16g	4g	0mg	660mg	2g	4g
Life Cafe - Ham Bacon and Egg Sandwich, 15 oz	494	40g	19g	33g	0mg	0mg	0g	2g
Dinner
Coffee - Black Coffee, No Sugar, 1 mug (8 fl oz)	2	0g	0g	0g	0mg	5mg	0g	0g
Milk - Reduced fat, 2% milkfat, 1 cup	122	11g	5g	8g	20mg	100mg	12g	0g
Cheerios - Honey Nut Cherrios, 1.5 cup	220	44g	3g	4g	0mg	320mg	18g	4g
TOTAL:	1,807	250g	54g	69g	66mg	2,256mg	54g	12g