Your Food Diary For:

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Great Value PB granola Bar - Granola. Bar, 1 bar	100	18	3	2	0	0
Bananas, raw, 4.2 ounce	90	23	0	1	1	12
Add Food Quick Tools	190	41	3	3	1	12
Lunch
Generic - Red Beans With Ham and Sausage, 2 cups	371	41	20	25	0	9
Great Value - White Cheddar Cheese Baked Snack Crackers, 25 crackers(30g)	150	19	8	3	210	0
Add Food Quick Tools	521	60	28	28	210	9
Dinner
Schulz - Mini Pretzel, 19 pretzels	115	24	1	3	480	0
Cheese, neufchatel, 1 oz	72	1	6	3	95	1
Grandma sycamore - Honey Grain Bread, 2 slice	220	40	3	8	480	8
Land O'frost - Sliced Ham, 6 slices	60	1	2	10	670	1
Smucker's Strawberry - Jam, 0.5 oz	50	13	0	0	1	12
Add Food Quick Tools	517	79	12	24	1,726	22
Snack1
Great Value - Neopolitan Ice Cream, 1 Cup	260	32	12	4	110	28
Coffee - Brewed from grounds, 2 cup (8 fl oz)	5	0	0	1	9	0
Add Food Quick Tools	265	32	12	5	119	28
Snack 2
Great Value - White Cheddar Cheese Baked Snack Crackers, 37.5 crackers(30g)	225	29	12	5	315	0
Add Food Quick Tools	225	29	12	5	315	0
Snack 3
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Totals	1,718	241	67	65	2,371	71
Your Daily Goal	1,500	169	42	113	2,300	53
Remaining	-218	-72	-25	48	-71	-18
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

If every day were like today... You'd weigh 284.6 lbs in 5 weeks

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12 cups

My Food Journal